A MOVEMENT IN MOTION

Swasthya Workshops offer gentle yet powerful experiences that blend breathwork, movement, sound, and mindful exploration. Rooted in Himalayan wisdom and shaped by modern wellbeing science, each session is crafted to meet people where they are — children, parents, elders, creators, founders, teams, or entire communities. These workshops open safe, grounded spaces for clarity, emotional balance, and deeper human connection, no matter the city, season, or stage of life.

Movement Sessions

Flow Guitar blends breath, movement, and melody into one coherent experience. It’s where Himalayan breathwork meets global music rhythms, helping you sync your inhale, your heartbeat, and your awareness.

Guided by Swasthya, each session becomes a gentle reset for the nervous system — dissolving tension, sharpening presence, and bringing you back to your own rhythm.

Beach Work & Cleanup

In this workshop, we carry Himalayan stillness and global rhythm from New York to Rishikesh, California to Bangkok, and more. Live guitar, breath-led Yoga tempo, and reflective silence create a frequency-based healing space.

Your system slows, your mind softens, and your body finds a quieter intelligence. The resonance stays with you long after the sound fades

Self-Defense for HSG

Self-defense at Swasthya is awareness training — not aggression. Through martial arts, breathwork, and behavioral principles, Akash helps children, teens, and adults build intuition, grounding, and emotional safety.

These sessions strengthen clarity, boundaries, and calm confidence, empowering you to move through life with presence rather than force.

Introduction to Self Defence

A workshop to align your body, mind, and spirit. Guided by music and breath-led movement, Flow Guitar helps soften wandering thoughts and regulate the nervous system. A shared space to slow down, settle in, and come back to yourself.

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Pricing Based on Enquiry

R&D Freedom Tour (Explore, Transform & Travel Mirrors)

We spend few days, experiential change, external stimulation, why they want to do. turn distraction from travel to professional UGC creation. Conscious.

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Pricing Based on Enquiry

HEADQUARTERS

Dehradun, Uttarakhand
Neshvilla Road, 248001

Mumbai, Maharashtra
Runwal Bliss, 400042

MUMBAI OFFICE

CONTACT US

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