FAQs
1. What is Swasthya?
Swasthya is a precision-based clarity system that integrates the body, mind, and lifestyle into one coherent way of living. It is not fitness, therapy, a meditation routine, or a retreat. Instead, it is a modern consciousness framework that blends Himalayan wisdom with behavioral science and lived human experience. At its core, Swasthya helps you return to a simple truth: health is easy, consciousness is natural, and clarity is your birthright.
2. How is Swasthya different from gyms, therapy, or retreats?
Most systems work on isolated layers — the physical, emotional, or mental. Swasthya works at their intersection, where true transformation unfolds. Gyms build strength, therapy processes emotion, meditation cultivates awareness, and retreats offer temporary escape. Swasthya weaves all of these dimensions into a sustainable way of being. It is not designed to motivate you for a moment; it is designed to realign you for life.
3. What is the Alignment Consultation and why is it paid?
The alignment consultation is a deep diagnostic conversation that maps your inner landscape — emotionally, behaviorally, and energetically. It is not a sales call; it is a clarity session. During this conversation, we identify what you are carrying, what is blocking you, and what your system truly needs. It is a paid session because it delivers insight, structure, and direction — and most people walk away feeling lighter, clearer, and more understood than they have in years.
4. What happens after the Alignment Consultation?
If the alignment feels right on both ends, you receive a customized roadmap based on your patterns, readiness, and goals. This begins a period of inner reconstruction — strengthening your body’s signals, stabilizing your mind, reorganizing your lifestyle, and restoring coherence. Each journey is uniquely crafted. Some require discipline, others require softness. Some require movement, others require silence. Swasthya meets you exactly where you are.
5. How long does coaching last?
Coaching duration depends on the depth of transformation you seek. Many begin with three months to build foundational clarity and continue for six months to integrate psychological and behavioral shifts. Those committed to identity-level transformation often choose twelve to twenty-four months of work. Over time, clients experience profound changes in purpose, emotional stability, leadership, relationships, and inner direction.
A clarity-first approach to human transformation.
6. Is Swasthya spiritual or scientific?
Swasthya lives at the intersection of both. The work is grounded in Himalayan wisdom yet supported by modern behavioral science, emotional mapping, psychophysiology, and consciousness principles. It is not religious, ritualistic, or esoteric. It is not clinical or rigidly academic. It is a practical, experiential, and deeply human approach to clarity and wellbeing.
7. Do you work with founders, small businesses, and corporates?
Yes. Swasthya works with individuals, teams, and leaders to cultivate clarity, coherence, wellbeing, and conscious decision-making. This includes leadership recalibration, burnout prevention, culture strengthening, and designing clarity frameworks that support high-pressure environments. For founders and organizations, clarity becomes a strategic advantage — not just a personal shift.
8. Can children, teens, or elders join Swasthya coaching?
Direct coaching is reserved for adults. However, children, teens, young adults, and senior citizens can participate in Swasthya workshops, where they experience clarity through practical, age-appropriate formats. This protects the depth of coaching while allowing families and communities to benefit from Swasthya’s work in accessible ways.
9. What results can I expect?
Clients often experience sharper clarity, calmer thinking, stronger physical health, better decision-making, healthier relationships, heightened confidence, steady emotional balance, and a renewed sense of direction. Results vary from person to person, but the movement is always toward a simpler, clearer, more conscious way of living that touches every aspect of life.
10. How are the programs priced?
Swasthya does not offer fixed pricing because each journey is unique. The depth of work, emotional patterns, goals, and duration vary from person to person. Pricing is shared only after the alignment consultation — once we understand what your system needs. This keeps the work personalized, fair, and meaningful.
11. Who qualifies for Immersions?
Immersions are not open to the public. They are offered only to long-term clients who have built emotional stability, psychological readiness, inner discipline, and resonance with the system. Immersions require a certain depth of grounding, which is cultivated through months of coaching. Only then can the experience become truly transformative.
12. Can I join an Immersion without coaching?
No. Immersions are earned through inner preparation. Entering without prior coaching work can be emotionally overwhelming or incomplete. With the right foundation, however, immersions become powerful turning points — experiences that deepen clarity and accelerate transformation.