Health is Easy...
Swasthya is a Sanskrit Word derived from the words self and health. We are a Fitness, Nutrition and Holistic Health consultancy formed with the main idea of empowering you take care of your Mental, Physical, Emotional and Spiritual health through a mix of science and experience based knowledge sharing. With the main aim of making you your own health and lifestyle consultant, our internationally certified professional experts analyze and customize your lifestyle and provide you with hands on knowledge and tools to enhance it.
Personal Tracking & Accountability
Customized Fitness Mentorship
Nutrition Planning and Management
Mind/Body/Soul Approach
Educational Empowerment
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
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