Holistic Health and Lifestyle Coaching

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ACSM Certified Nutrition Management

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ACSM Certified Fitness Management

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holistic health

Meditation and Mindfulness Mentorship

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Health is Easy...

Swasthya is a Sanskrit Word derived from the words self and health. We are a Fitness, Nutrition and Holistic Health consultancy formed with the main idea of empowering you take care of your Mental, Physical, Emotional and Spiritual health through a mix of science and experience based knowledge sharing. With the main aim of making you your own health and lifestyle consultant, our internationally certified professional experts analyze and customize your lifestyle and provide you with hands on knowledge and tools to enhance it.

Personal Tracking & Accountability

Customized Fitness Mentorship

Nutrition Planning and Management

Mind/Body/Soul Approach

Educational Empowerment

Calculate your BMI
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
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