Our Process

APPLICATION

You apply for Consultation through Website or Whatsapp. We review your profile and send you Lifestyle Questionnaire if you qualify. We analyze the Lifestyle Questionnaire and set an appointment.

CONTACT

We align and specify realistic goals and methods.  We understand your daily routine and situation before offering a customized program. You make payment for your program.

DELIVERABLES

You receive customized Meal and Workout Chart. You are empowered with tools and techniques for a lifestyle change. Daily Motivation through Social Messaging. Two appointments on Call per Week

TRUST

100% Money Back in 30 Days if we are not satisfied by your dedication 50% Money back at the end of 3 Months if you aren’t satisfied by our service.

Workout of the Day

Ab Workout
Ab Workout

3
Steps

Muscle Group:

Abs, Core, Hip Flexors, Neck

This simple ab workout will help you develop a strong core which is essential for overall stability. A strong core helps you with all...

Oblique Workout
Oblique Workout

4
Steps

Muscle Group:

muscle , exercises

Obliques are an integral part of your core. They help us in lateral movements and are the seat of the much hated love handles....

Lower Body Stretching
Lower Body Stretching

4
Steps

Muscle Group:

muscle , exercises

Flexibility is one of the most important aspects of your health. These flexibility stretches will help you with mobility and movement.  

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
  • "Really informative and educational. I have learnt a lot of tips and tricks to help me with my weight loss while following the customized nutritional chart and home workout videos."
     Nishi Singh
    Nishi Singh Job and Homemaker, Mumbai